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Yin yoga is a slow-paced, therapeutic style of yoga where the postures are more passive. This style of yoga offers us an opportunity to enjoy a more relaxed, rejuvenating, grounding practice that has tremendous benefits for the body, mind, and soul. This class, paired with the transformative sounds from the crystal singing bowls in the background, is held in the garden and is intended to promote a feeling of peace and calm, as the physical body is allowed to soften and release naturally without pushing or straining. We will end our practice in savasana with a guided meditation and bathed in sound from the singing bowls. All levels are welcome to this beginner class. Includes time for a meditative walk in the garden to recharge and revitalize your energy or reset and tune into the harmony of nature. 

For more information about yin yoga click the link below to find out the top 10 benefits a yin yoga practice can have on your overall health and wellbeing. 

Yoga Nidra is a powerful guided meditation technique that takes you deep within the layers of "self" and can leave you with a sense of wholeness. It is an ancient practice that calms the mind and is said to be as deeply restorative as hours of sleep.  Yoga nidra offers us space to explore our needs as well as an opportunity to "tame" the nervous system, as Dr. Axe puts it. This class, paired with the celestial sounds from the singing bowls, is held inside and is intended to help you connect with your inner landscape. You will be guided through a meditation that will help you gain clarity and insight as your mental body is balanced and calmed during this practice of Yoga Nidra. 

For more information about yoga nidra, click the link below to read about what Dr. Axe has to say.