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Nicole Cicco Enterprises

Nicole Cicco EnterprisesNicole Cicco EnterprisesNicole Cicco Enterprises
BECOME EMPOWERED TO THRIVE INSTEAD OF JUST SURVIVING AND START LIVING YOUR BEST LIFE. CLICK HERE TO

CREATE THE LIFE YOU WANT FROM THE INSIDE OUT

Embark on a transformative journey with our diverse array of classes, meticulously crafted to cater to both those navigating challenges and individuals seeking a profound connection to themselves and others. Our mission is to empower you to not only confront life's challenges but to authentically create a better life and forge a brighter future.


UNLOCK YOUR INNER POTENTIAL

Delve into our class offerings designed to fortify your connection to your "higher self" and inner wisdom, providing you with invaluable tools to navigate life's intricacies. By tapping into your own strength and spirit, you'll discover the resilience needed to overcome obstacles and embrace opportunities.


Discover the transformative power within, and let our classes be your guide in creating the life you desire—from the inside out. Trust in your innate strength, rely on your inner wisdom, and harness the power of your spirit to navigate challenges and sculpt a path toward a more fulfilled and empowered existence.

Sign up for our newsletter and be the first to know when new classes are scheduled!

SIGN UP HERE

BOOKMARK THIS PAGE AND CHECK BACK OFTEN AS WE ARE CONSTANTLY adding new content

"finding the sound within" ~ yoga series

Embark on a transformative journey that combines the wisdom of Yoga with practices designed to guide you towards discovering your true self at the deepest level. This series of classes and workshops is dedicated to introspection and self-examination, empowering you to create inner space for personal growth and understanding.


Together, we will explore fundamental questions like "who am I?" and learn techniques to enhance physical, mental, emotional, and spiritual strength and balance. Manage the stresses of daily life as you cultivate inner peace and meaning, and develop a deeper connection between heart and mind.


Our sessions offer practical tools for detaching from stress, fostering mental clarity, and achieving emotional stability. Through yoga postures, meditation, and mindfulness practices, experience profound healing and holistic well-being. Sessions will be held outdoors in our tranquil garden, moving indoors during inclement weather, and are designed to support your practice both at home and in the studio.


Please consult with your healthcare provider to ensure yoga is suitable for your health needs. While we provide supportive guidance, we do not offer medical advice. Explore our disclaimer for further details before booking your class. Classes begin Fall 2024—join us on this journey to inner peace and balance.

Things you might see at the garden

READ OUR DISCLAIMER

CLICK HERE

Registration BEGINS fall 2024

Yin Yoga & Sound Meditation for Inner Peace and Relaxation

Yoga Nidra & Sound Meditation for Mental Clarity and Insight

Yoga Nidra & Sound Meditation for Mental Clarity and Insight

Yin yoga is a slow-paced, therapeutic style of yoga where the postures are more passive. This style of yoga offers us an opportunity to enjoy a more relaxed, rejuvenating, grounding practice that has tremendous benefits for the body, mind, and soul. This class, paired with the transformative sounds from the crystal singing bowls in the background, is held in the garden and is intended to promote a feeling of peace and calm, as the physical body is allowed to soften and release naturally without pushing or straining. We will end our practice in savasana with a guided meditation and bathed in sound from the singing bowls. All levels are welcome to this beginner class. Includes time for a meditative walk in the garden to recharge and revitalize your energy or reset and tune into the harmony of nature. 


For more information about yin yoga click the link below to find out the top 10 benefits a yin yoga practice can have on your overall health and wellbeing. 

what is Yin Yoga?

Yoga Nidra & Sound Meditation for Mental Clarity and Insight

Yoga Nidra & Sound Meditation for Mental Clarity and Insight

Yoga Nidra & Sound Meditation for Mental Clarity and Insight

Yoga Nidra is a powerful guided meditation technique that takes you deep within the layers of "self" and can leave you with a sense of wholeness. It is an ancient practice that calms the mind and is said to be as deeply restorative as hours of sleep.  Yoga nidra offers us space to explore our needs as well as an opportunity to "tame" the nervous system, as Dr. Axe puts it. This class, paired with the celestial sounds from the singing bowls, is held inside and is intended to help you connect with your inner landscape. You will be guided through a meditation that will help you gain clarity and insight as your mental body is balanced and calmed during this practice of Yoga Nidra. 


For more information about yoga nidra, click the link below to read about what Dr. Axe has to say.

What is Yoga Nidra?

Hatha Yoga & Sound Meditation for Strength and Balance

Hatha Yoga & Sound Meditation for Strength and Balance

Hatha Yoga & Sound Meditation for Strength and Balance

This yoga class in held in the garden and is intended to help increase strength and core balance as the physical body is awakened through this practice of Hatha Yoga. We will end this practice in savasana with a guided meditation accompanied by the crystal singing bowls in the background. This is a beginner class - all levels are welcome. In case of inclement weather, this class will meet inside. 

Mantra Yoga & Sound Meditation for Focus and Clarity

Hatha Yoga & Sound Meditation for Strength and Balance

Hatha Yoga & Sound Meditation for Strength and Balance

Chanting is an ancient practice with mental health benefits that can decrease stress, anxiety, as well as depressive symptoms and increase feelings of relaxation and focused attention. Join us for this class as we learn the art of chanting and the many health benefits a regular practice can bring. We will end with a 30-minute guided sound meditation that will leave you feeling relaxed, refreshed, and rejuvenated. All ages are welcome, and no prior experience is needed, just bring with you your yoga mat, pillow, blanket, and whatever you need to be comfortable. 

Well ?

are you ready for the next step?

Your personal transformation journey awaits - click on the link below to find out how you can be empowered to live your best life and the life you deserve.

www.thesoundwithinus.com

Find out more

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  • Home
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  • About Nicole
  • Sacred Healing
  • Finding the Sound Within
  • Red Dragon Growers
  • Nicole's Blog
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  • Business Institute
  • Yoga
  • Reiki
  • Principles
  • Earth Keeper
  • Welcome to the Garden
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  • Distress & Overwhelm
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  • Join the Tribe!

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